Golftime

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Improved health wellness
endurance willpower
strong firm

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Safe and effective sessions
all ages and levels
individual needs

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Reduced stress and tension
improved concentration
better posture

Welcome to Pilates classes in Nice!

TLPILATES, the world of Pilates, mindful health and wellness through physical activity.

One of the most amazing things in life for me is finding one's self through movement. Each of us has specific likes, needs and objectifs.

It is so exciting to help each of my clients find out what type of movement they like. Liking means wanting more - building strength, goals, a different view on life and increased fitness, health and well-being.

This is what I do. I'd love to share it with you.

Semi-privé Pilates classes in Nice , Saint André de La Roche, Tourrette Levens et Gairaut.


News from Nice

News from Nice
DECEMBER 5TH Go and see !! http://0z.fr/kBF92   DECEMBER 5TH NOVEMBER 14TH Big thanks to all of you for showing up at the Open House event at CHATEAU GAIRAUT ! Great group of...

ACTIVITIES:

  • 1.

    Physical activity and personal training


  • 2.

    Pilates classes with or without equipment


  • 3.

    Muscle toning


  • 4.

    Flexibility through myo-fascial stretching
  • 5.

    Joint mobility


  • 6.

    Cardio training


  • 7.

    Movement induced body consciousness


  • 8.

    Guided imagery

    Cours de Pilates à Nice
    www.tlpilates.com
 
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